Weigh In record (no journal entry) for 10 August 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 70.40g | Prot: 99.47g | Carbs: 261.50g.
Breakfast: Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Passion Fruit, Coffee, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup, Lite n' Easy Mandarin. Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Cooked Peas and Carrots (Fat Added in Cooking), Sweet Potato, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate. Snacks/Other: Celery Juice, Coffee. more...
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3184 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Showering - 12 minutes, Shopping - 1 hour, Driving - 35 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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petermck's Weight History
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