|
Kinda like these days where I eat high calories then wake up to find I’m down half a pound lol. Maintenance rocks!
|
54.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 82.04g | Prot: 135.16g | Carbs: 178.98g.
Lunch: Keebler Zesta Original Saltine Crackers, Roma Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Barilla Penne Pasta. Snacks/Other: Snickers Snickers Bar (1.86 oz), Wonka Runts Candy, Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) . more...
|
Losing 2.5 kg a Week
|
 Comments
It always surprises me when that happens. I'll be very low cal for the day & gain a pound. I go over my RDI and drop a pound. It's like the scale and my body are in a partnership to screw with me.
11 Aug 19 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|