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Finally coming down .Have also been using Lose It app...
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 80.19g | Prot: 54.69g | Carbs: 30.69g.
Breakfast: Strawberries, Farmers Union Light Greek Style Natural Yoghurt, Black Tea, Forresters Paleo Mix, Chai. Lunch: Cucumber, Smoked Salmon, Avocados, Tomatoes. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Zucchini (with Salt, Drained, Cooked, Boiled), Butter (Salted), Olive Oil, Rogan Josh. Snacks/Other: Keto Brownies, Black Tea. more...
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Losing 0.1 kg a Week
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Chrisso Z's Weight History
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