madfoxmade's Journal, 11 Aug 19

looking good
78.7 kg Lost so far: 4.9 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
180 kcal Fat: 7.12g | Prot: 4.78g | Carbs: 24.63g.   Breakfast: Toasted Whole Wheat Bread, Country Crock Butter with Calcium. more...
21 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.6 kg a Week

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madfoxmade's Weight History


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