Weigh In record (no journal entry) for 18 January 2013
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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522 kcal
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Fat: 16.37g | Prot: 70.68g | Carbs: 25.54g.
Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Vanilla Whey Protein. Dinner: Tuna in Water (Canned), Egg White, Yellow Summer Squash. Snacks/Other: Organic Virgin Coconut Oil. more...
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Losing 1.9 kg a Week
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freetime's Weight History
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