Weigh In record (no journal entry) for 18 January 2013
|
79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1289 kcal
|
Fat: 45.72g | Prot: 88.68g | Carbs: 135.58g.
Breakfast: milk, danon coffee yogurt, Coffee with Cream. Lunch: milk, Premium Protein Powder - Chocolate. Dinner: marinated artichokes, mashed potatoes, green beans, chicken. Snacks/Other: clif bar chocolate chip, clementines. more...
|
|
2406 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|