Weigh In record (no journal entry) for 18 January 2013
|
53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
869 kcal
|
Fat: 9.31g | Prot: 100.48g | Carbs: 94.21g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: All Natural French Cut Green Beans, Sweet Potato , Extra Lean Ground Beef (4% Fat). Dinner: Extra Lean Ground Beef (4% Fat), Sweet Potato . Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas , Boneless Skinless Chicken Breast, Fresh Spinach (Marketside), Lettuce. more...
|
|
1498 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|