Weigh In record (no journal entry) for 12 August 2019
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81.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 97.00g | Prot: 240.00g | Carbs: 248.00g.
Breakfast: Body Fortress Super Advanced Creatine, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Body Fortress Super Advanced Creatine, Papa John's 14" Thin Crust Pizza - Garden Fresh, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Wendy's Jr. Cheeseburger, Kirkland Signature Organic Mixed Vegetables. Dinner: Costco Turkey & Provolone Sandwich. Snacks/Other: Nabisco Belvita Protein Oats, Honey & Chocolate, Premier Nutrition Clear Protein Drink. more...
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2063 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 1 hour, Google Fit - 21 hours. more...
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Losing 1.6 kg a Week
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bodybuilderesq's Weight History
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