Weigh In record (no journal entry) for 12 August 2019
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84.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 87.60g | Prot: 168.66g | Carbs: 440.81g.
Breakfast: 1% Fat Milk, Post S’Mores Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Quest Cookies & Cream Protein Bar, Oranges, Peach, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oranges, Quest Cookies & Cream Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Potato Chips, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Oranges, Cousin Willie's 94% fat free butter popcorn, Quest White Chocolate Raspberry Protein Bar, Pears, Reese's Outrageous!. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...
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3554 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 4 hours, Sleeping - 18 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Gaining 1.0 kg a Week
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