Weigh In record (no journal entry) for 14 August 2019
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 68.63g | Prot: 73.37g | Carbs: 104.58g.
Breakfast: Strawberries , Green's Maple Flavoured Syrup, Jalna Fat Free Natural Yoghurt, Protein Pancakes, Butter. Lunch: Mars Promite, Peanut Butter, Arnott's Cruskits Original, Philadelphia Light Cream Cheese, PB2 Powdered Peanut Butter, Pink Lady Apples. Dinner: Chicken Meat and Skin (Roasting), Olive Oil , Capsicum, Onions , Cauliflower, Pumpkin. Snacks/Other: Ricotta jelly. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|