Weigh In record (no journal entry) for 14 August 2019
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 66.14g | Prot: 191.13g | Carbs: 75.21g.
Lunch: Portview Smoked Tuna, Pumpkin Soup, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Birds Eye Potato Gems, Coles Chicken Skewers Souvlaki , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Atkins Advantage Chocolate Decadence, Nobbys Pork Crackle, Biltong, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Flat White, Coles Orange Juice No Added Sugar, Coffee with Milk. more...
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3438 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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danmcgee7's Weight History
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