Weigh In record (no journal entry) for 14 August 2019
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82.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 25.13g | Prot: 35.83g | Carbs: 43.55g.
Lunch: Alface, Ovo Cozido, Couve Refogada, Contra-filé. Dinner: Suco de Limão, Focaccia Italiana. more...
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Losing 2.1 kg a Week
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Carol.Roch@'s Weight History
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