madfoxmade's Journal, 14 Aug 19

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Baby steps. Down today 🤓

77.9 kg Lost so far: 5.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

732 kcal

Fat: 22.74g | Prot: 38.40g | Carbs: 96.00g. Lunch: Dairy Queen Grilled Chicken Sandwich (No Mayo). Dinner: Great Value California Blend. Snacks/Other: Sweet Cherries , Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. more...

472 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 35 minutes, Samsung Health - 22 hours and 25 minutes. more...

Losing 3.8 kg a Week

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madfoxmade's Journal, 14 Aug 19

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madfoxmade's Weight History