Weigh In record (no journal entry) for 14 August 2019
|
55.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 108.84g | Prot: 133.92g | Carbs: 148.00g.
Lunch: Kraft American Cheese Slice, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Hidden Valley The Original Ranch, House Salad, Sonic Mozzarella Sticks. Dinner: J.C. Potter Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg, Land O'Lakes Salted Butter. Snacks/Other: Snickers Snickers Bar (1.86 oz), Jack Links Original Beef Steak, Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Ferrara Pan Jaw Busters. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|