Weigh In record (no journal entry) for 14 August 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 13.30g | Prot: 26.01g | Carbs: 128.37g.
Breakfast: Bananas , Strawberries , Flaxseed Flaxseed , Blueberries , Corn, Whole Wheat and Rolled Oats Cereal, Coffee. Lunch: Roasted Potato (Fat Not Added in Cooking), Carrots , Red Kidney Beans (Canned) , Firm Silken Tofu . Snacks/Other: Cappuccino. more...
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 Comments
welcome and good luck on your weight loss journey to a better life 👌💞
14 Aug 19 by member: trishjones
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@trishjones Thank you so much!
14 Aug 19 by member: Choosetoloseit.here
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Choosetoloseit.here's Weight History
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