bodybuilderesq's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

81.2 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1530 kcal

Fat: 21.00g | Prot: 155.00g | Carbs: 173.00g. Breakfast: Premier Nutrition Clear Protein Drink, Great Value Vanilla Soymilk Organic, Kellogg's Special K Protein Cereal, Body Fortress Super Advanced Creatine, Water. Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...

2046 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Google Fit - 21 hours. more...

Losing 2.4 kg a Week

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bodybuilderesq's Journal, 14 Aug 19

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bodybuilderesq's Weight History