Weigh In record (no journal entry) for 19 January 2013
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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691 kcal
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Fat: 32.98g | Prot: 60.82g | Carbs: 35.93g.
Lunch: Green Peppers, Sweet Onions, Egg White, Apples, Egg. Dinner: Sweet Onions, Diced Tomatoes in Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Virgin Coconut Oil. more...
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steady weight
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freetime's Weight History
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