Weigh In record (no journal entry) for 19 January 2013
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1062 kcal
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Fat: 18.41g | Prot: 128.09g | Carbs: 88.86g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Boneless Skinless Chicken Breast, Extra Fine Green Beans (Happy Harvest), Sweet Potato . Dinner: All Natural French Cut Green Beans, Reduced Fat Provolone Cheese, 100% Whole Wheat Tortillas, ground chicken. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), Boneless Skinless Chicken Breast, Extra Fine Green Beans (Happy Harvest), Boneless Skinless Chicken Breast. more...
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1706 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 27.0 kg a Week
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