Weigh In record (no journal entry) for 19 January 2013
|
75.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2013:
|
1562 kcal
|
Fat: 28.87g | Prot: 67.87g | Carbs: 277.65g.
Breakfast: Franz whole wheat bread, green pepper, butter, egg, onion, Skim Chocolate Milk, Honey. Lunch: chobani pomegranate yogurt, Sierra Mist Natural (12 oz Can). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, pork roast, green beans, skim chocolate milk. Snacks/Other: Double Chocolate Hot Chocolate, Milk (Nonfat), Triscuit Crackers Original, Dr. Pepper (12 oz Can). more...
|
|
2288 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|