Weigh In record (no journal entry) for 16 August 2019
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 67.86g | Prot: 124.46g | Carbs: 82.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee, Always Fresh Sauerkraut, Real Foods Corn Thins Organic Sesame, Roasted Grilled or Baked Chicken (Skin Not Eaten). Lunch: Coles Tasmanian Salmon, Roasted Sweet Potatoes, Baby Spinach. Dinner: Capsicum, Masterfoods Cajun Seasoning , Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Garlic , Ingham Turkey Mince. Snacks/Other: Coles Smoked Tuna, Perfect Italiano Parmesan Cheese, Bananas , Twinings Peppermint Tea, Strawberries, Coffee, Australia's Own Organic Almond Milk Unsweetened, Cucumber (with Peel), Hard-Boiled Egg . more...
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Losing 1.9 kg a Week
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KaraMorvell's Weight History
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