Weigh In record (no journal entry) for 12 August 2019
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 69.44g | Prot: 133.98g | Carbs: 117.10g.
Breakfast: Bananas , Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Woolworths Champagne Leg Ham, Lard, Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg, Baby Spinach. Lunch: Green Tea, Always Fresh Sauerkraut, Baked Apple with Sugar, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baby Spinach, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Dinner: Honey , Soy Sauce (Tamari) , Ginger , Cooked Garlic, Honey , Coconut Oil, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Champagne Leg Ham, Avocado, Real Foods Corn Thins Organic Sesame, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar. more...
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2523 kcal
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Exercise:
Coaching Zone - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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KaraMorvell's Weight History
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