candy572's Journal, 16 Aug 19

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67.2 kg Lost so far: 5.1 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
2103 kcal Fat: 77.02g | Prot: 85.26g | Carbs: 279.89g.   Breakfast: Zespri 黃金奇異果, Costco 厚片吐司, 水煮蛋, 花生醬. Lunch: 排骨便當. Dinner: 青椒肉絲, 炒莧菜, 排骨湯, 玉米筍, 玉米. Snacks/Other: 小林煎餅 日式釣鐘燒, 宏亞食品 迷你新貴派(花生), 中祥 紫菜蘇打餅. more...
Losing 6.3 kg a Week

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16 Aug 19 by member: laimay
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16 Aug 19 by member: candy572

     
 

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