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I haven't officially weighed myself, but I'm around 86/87 kg now.
I'm finding I'm not hungry on the keto diet. If anything I'm struggling to eat a big meal, even when I fast breakfast.
I'm cooking a beef spare rib for dinner tonight. I do miss the roast potato and pumpkin, parsnip etc.
I find the stalk from a cabbage or cauliflower makes a reasonable substitute, if cut chunky.
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88 kg
Lost so far: 17 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 148.86g | Prot: 85.44g | Carbs: 57.30g.
Breakfast: Coconut Oil, Butter (Salted) , Coffee, Coffee, Almond Milk. Lunch: Olive Oil, Hulled Sunflower Seeds, Cabbage, Portview Tuna Seeded Mustard. Dinner: Tasty Cheese, Onions , Just Organic Extra Virgin Coconut Oil, Mushrooms, Cooked Cauliflower (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Ribs (Large End, Trimmed to 0.3 cm Fat) . Snacks/Other: Tasti Smooshed Protein Balls, Bega Tasty Cheese Slices, Power Super Foods Cacao Nibs. more...
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2421 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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