Weigh In record (no journal entry) for 16 August 2019
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 51.26g | Prot: 129.11g | Carbs: 10.65g.
Breakfast: Bone Broth, Chicken Breast. Lunch: Chicken Breast, Blueberries, Deli Originals Kalamata Olives, Baby Spinach, Celery, Feta Cheese, Watercress. Snacks/Other: Snack Lovers Pork Crackle, Maxine's Burn Protein Bar, Macadamia Nuts. more...
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2717 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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brucephillips's Weight History
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