Weigh In record (no journal entry) for 16 August 2019
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55.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 83.70g | Prot: 117.21g | Carbs: 96.00g.
Lunch: Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Libby's Sliced Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) , Idaho Spuds Cheddar and Bacon Casserole. Snacks/Other: Maruchan Instant Lunch - Beef, Blue Diamond Lightly Salted Almonds, MuscleTech Amino Build, Ferrara Pan Jaw Busters. more...
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Losing 2.5 kg a Week
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peeperjj's Weight History
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