Weigh In record (no journal entry) for 08 August 2019
|
126.8 kg
Lost so far: 27.3 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 34.24g | Prot: 122.18g | Carbs: 204.58g.
Breakfast: Green Tea, Apples, Tangerines (Mandarin Oranges). Lunch: McCain Frozen Corn Kernels, Nando's 1/4 Chicken. Dinner: McCain Frozen Corn Kernels, Nando's 1/4 Chicken. Snacks/Other: Green Tea, Strawberries, Tangerines (Mandarin Oranges), Kiwi Fruit. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|