Weigh In record (no journal entry) for 20 January 2013
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61.1 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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605 kcal
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Fat: 18.31g | Prot: 62.23g | Carbs: 54.80g.
Lunch: Broccoli, Vanilla Whey Protein, Strawberries. Dinner: Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Florida Pink and Red Grapefruit, Organic Virgin Coconut Oil. more...
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Losing 1.9 kg a Week
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freetime's Weight History
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