Weigh In record (no journal entry) for 17 August 2019
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 76.25g | Prot: 172.86g | Carbs: 415.84g.
Breakfast: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Keebler EL Fudge Double Stuffed, Plum, Quest Protein Chips BBQ, Quest S'mores Protein Bar, Chobani vanilla greek yogurt, Pears. Lunch: Apples , 1% Fat Milk, Kodiak Cakes Chocolate Peanut Butter Brownie, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, Snyder's of Hanover Mini Pretzels, Peach. Dinner: Krispy Kreme Original Glazed Doughnut, Chobani vanilla greek yogurt, Plum, Peach, Quest Chocolate Sprinkled Doughnut Protein Bar. more...
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3342 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 35 minutes, Resting - 5 hours. more...
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Gaining 3.2 kg a Week
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