Weigh In record (no journal entry) for 20 January 2013
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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991 kcal
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Fat: 19.45g | Prot: 117.61g | Carbs: 80.75g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Lettuce, Fresh Spinach. Dinner: ground chicken , Reduced Fat Provolone Cheese, Boneless & Skinless Chicken Breasts, Asparagus Stir Fry, All Natural Chopped Spinach. Snacks/Other: Clif Bar - Chocolate Brownie, Asparagus Stir Fry, ground chicken, Sweet Potato. more...
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1465 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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