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I can lose wait and believe in myself- 37 days after my Bilateral Knees replacement
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87.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 67.54g | Prot: 67.73g | Carbs: 29.50g.
Breakfast: Blueberries , Salmon, Coles Avocado, South Cape Brie Cheese, Mayonnaise , Cooked Egg. Lunch: South Cape Brie Cheese, South Cape Brie Cheese. Dinner: Edgell Asparagus Green Spears, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Pork Loin (Tenderloin) . more...
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Natacha1010's Weight History
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