Weigh In record (no journal entry) for 19 August 2019
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88 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.56g | Prot: 59.71g | Carbs: 133.79g.
Lunch: Olio Extra Vergine di Oliva, Mare Blu Tonno Leggero, Olive Nere, Roncaia Riso Arborio, Pomodorini. Dinner: Pollo Italiano Fettine Sottilissime di Petto di Pollo , Olio Extra Vergine di Oliva, Uovo, Patate al Forno, Pangrattato. Snacks/Other: Carrefour Yogurt alla Vaniglia, Misura Crackers Integrali. more...
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488 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 1.0 kg a Week
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..*Emmeline*..'s Weight History
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