Weigh In record (no journal entry) for 21 January 2013
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96 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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903 kcal
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Fat: 10.89g | Prot: 58.04g | Carbs: 152.89g.
Breakfast: Blueberries, Strawberries, All-Bran Original, Skim No Fat. Lunch: Onions, Tomatoes, Ryvita Original Rye. Dinner: Pork Loin (Tenderloin, Lean Only), Firm Silken Tofu, Garlic, Chinese Cabbage. Snacks/Other: Pineapple, Nectarines, Plums. more...
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2809 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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