nolajean9's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

66.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1039 kcal

Fat: 46.93g | Prot: 71.93g | Carbs: 85.00g. Breakfast: Golden Crumpets, Tea with Milk and Sugar, Tea with Milk and Sugar, Danone Activia Vanilla Flavour. Lunch: Tea with Milk and Sugar, Western Star Original Salted Butter, Arnott's Cruskits Original, Sirena Tuna in Chilli & Oil. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...

1818 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

good loss 💞👍

20 Aug 19 by member: trishjones


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nolajean9's Journal, 19 Aug 19

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