Weigh In record (no journal entry) for 19 August 2019
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 94.84g | Prot: 140.41g | Carbs: 214.04g.
Breakfast: Lamb Loin Chop, Asparagus , Cooked Pumpkin (from Fresh), Potato, Broccolini. Lunch: Strawberries , Blueberries , Bananas . Dinner: Coles French Onion Dip, Broccolini, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Bread Crumbs (Seasoned) , Chicken Breast. Snacks/Other: Krispy Kreme Nutella Ring, Black Tea, Majans Bhuja Nut Mix, Calbee Baked Pea Crisps. more...
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1817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lushy_Alice's Weight History
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