Weigh In record (no journal entry) for 19 August 2019
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 18.94g | Prot: 12.44g | Carbs: 38.35g.
Breakfast: Nectarines , Smith Brothers Farms Lowfat Milk, Primal Island Grain Free Granola. more...
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Losing 0.6 kg a Week
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akispert's Weight History
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