Weigh In record (no journal entry) for 20 August 2019
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106.4 kg
Lost so far: 12.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.80g | Prot: 93.81g | Carbs: 38.48g.
Breakfast: Café, Kiwi, Avocado, Qualitá Ovo Caipira. Lunch: Carambola, Tomates, Alface, Contra-filé, Espinafre. Dinner: Filé de Frango Grelhado, Sopa de Abóbora. Snacks/Other: Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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@Cilaineely's Weight History
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