FitNutii's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019

74.9 kg Lost so far: 10.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

318 kcal

Fat: 12.15g | Prot: 16.55g | Carbs: 35.96g. Lunch: Domatesler, Pişi, Etli Nohut. more...

2100 kcal

Exercise: Treadmill - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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FitNutii's Weight History