Weigh In record (no journal entry) for 21 January 2013
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1196 kcal
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Fat: 19.44g | Prot: 159.04g | Carbs: 92.03g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: All Natural French Cut Green Beans, Sweet Potato , Thin-Sliced Chicken Breast Fillets. Dinner: 100% Whole Wheat Tortillas, Reduced Fat Provolone Cheese, ground chicken , Fresh Spinach (Marketside), Lettuce, All Natural French Cut Green Beans, Wild Salmon Filets (Wal-Mart). Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Rice Cakes - Lightly Salted, Thin-Sliced Chicken Breast Fillets, All Natural French Cut Green Beans, Thin-Sliced Chicken Breast Fillets. more...
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1611 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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