Weigh In record (no journal entry) for 20 August 2019
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 89.65g | Prot: 181.73g | Carbs: 449.55g.
Breakfast: mint chip smart pint, Bananas , Quest White Chocolate Raspberry Protein Bar, Trader Joe's Bread & Butter Pickles, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Chobani Strawberry Blended Greek Yogurt. Lunch: Quest Chocolate Peanut Butter Protein Bar, Winchell's Old Fashioned Donut - Chocolate Iced, Lean or Extra Lean Ground Beef or Patty, Pringles Original Potato Crisps. Dinner: Pears , Peach, Chobani vanilla greek yogurt. Snacks/Other: Sugared or Glazed Doughnuts , Peach. more...
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3349 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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