georgeanne50's Journal, 21 Aug 19

georgeanne50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2019

102.4 kg Lost so far: 4.6 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1120 kcal

Fat: 82.40g | Prot: 71.79g | Carbs: 21.97g. Breakfast: Coffee with Milk. Lunch: Tomatoes, Rocket, Egg, Coles Posh Dogs. Dinner: Fried Egg, Tomatoes, Coles Posh Dogs, Coles Tasty Cheddar Shredded, Rocket. more...

400 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

5 Supporters Support

Comments

good loss 👌💞

20 Aug 19 by member: trishjones

Thank you 😊

20 Aug 19 by member: georgeanne50

georgeanne50's Weight History

View Complete History