Weigh In record (no journal entry) for 21 January 2013
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80.2 kg
Lost so far: 30.0 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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585 kcal
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Fat: 11.43g | Prot: 62.60g | Carbs: 55.16g.
Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water. Dinner: water, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: water. more...
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2488 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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