Weigh In record (no journal entry) for 21 August 2019
|
60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 54.17g | Prot: 69.61g | Carbs: 158.11g.
Breakfast: Vital Fresh Sok Mandarynkowy 100%, Kraina Wędlin Kiełbasa Żywiecka z Szynki , Biedronka Chleb Całe Ziarno, Jajecznica. Lunch: Rolnik Sałatka Szwedzka, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Ryżem. Dinner: Borówka Amerykańska, Bakoma Jogurt Naturalny 0%. Snacks/Other: Słodka Cynamonowa Drożdżówka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magdalena40's Weight History
|