amber_b456's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

61 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2019:

1156 kcal

Fat: 44.25g | Prot: 80.76g | Carbs: 114.14g. Breakfast: Coffee (French Flavor Powder, Instant, with Sugar) . Lunch: Coles Roast Chicken, Wattle Valley Lite White Soft Wraps. Dinner: Chicken or Turkey Parmigiana. Snacks/Other: Protein Bar, Vanilla Ice Creams , Bananas . more...

1508 kcal

Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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amber_b456's Journal, 21 Aug 19

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amber_b456's Weight History