Magdalena40's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

60.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1490 kcal

Fat: 55.81g | Prot: 112.73g | Carbs: 129.89g. Breakfast: Jajecznica, Vital Fresh Sok Mandarynkowy 100%, Pasztet Pieczony, Biedronka Chleb Całe Ziarno. Lunch: Kruszwica Masło Roślinne, Zmieszany Sok z Warzyw (Warzywa Inne niż Pomidory), Filet z Kurczaka, Gustobello Gnocchi Di Patate. Dinner: Klops. Snacks/Other: All Nutrition Izolat Białka , Carte d'Or Lody Tiramisu. more...

442 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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Magdalena40's Journal, 22 Aug 19

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