Weigh In record (no journal entry) for 22 August 2019
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55.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 89.43g | Prot: 62.30g | Carbs: 155.16g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Snickers Snickers Bar (1.86 oz). Lunch: Lay's Wavy Original Potato Chips, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Rib Crib Mashed Potatoes & Gravy (Small), Fried Battered Beef Steak, House Salad, Hidden Valley The Original Ranch. Snacks/Other: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Kellogg's Rice Krispies Treats (22g). more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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