Weigh In record (no journal entry) for 22 August 2019
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124 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.13g | Prot: 38.60g | Carbs: 184.04g.
Breakfast: Nestlé Passatempo Recheado Morango. Lunch: Frango Assado, Salada de Berinjela. Dinner: Marilan Bolacha Água e Sal, Tapioca de Queijo. Snacks/Other: Itambé Leite em Pó Integral, Morangos, Pêra Portuguesa, Banana. more...
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Losing 49 kg a Week
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