madfoxmade's Journal, 22 Aug 19

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I will get there!

78.1 kg Lost so far: 5.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1490 kcal

Fat: 69.92g | Prot: 60.93g | Carbs: 156.24g. Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Malt-O-Meal Berry Colossal Crunch. Lunch: Quinoa (Cooked), Cooked Carrots (from Fresh), Ground Beef (80% Lean / 20% Fat) . Dinner: Tea Presweetened with Low Calorie Sweetener, Hormel Tamales Beef in Chili Sauce (2), Fried Egg. Snacks/Other: Jif Creamy Peanut Butter, Celery , Optimum Nutrition Flaxseed Oil Softgels. more...

496 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Samsung Health - 21 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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madfoxmade's Journal, 22 Aug 19

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