Weigh In record (no journal entry) for 22 August 2019
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136.0 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 55.42g | Prot: 80.97g | Carbs: 17.26g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Blue Diamond Lightly Salted Almonds (17g), Sargento Sharp Cheddar Snacks Cheese Sticks, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Trader Joe's Grilled Asparagus Spears, Boneheads Grilled Salmon. Snacks/Other: Cookie Dough Fat Bomb. more...
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Losing 0.6 kg a Week
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AquaSurf00's Weight History
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