freetime's Journal, 22 Jan 13

cookie and bread cheat
61.8 kg Lost so far: 11.7 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:
938 kcal Fat: 49.81g | Prot: 72.20g | Carbs: 56.25g.   Lunch: Real Mayonnaise, Chunk Light Tuna in Water, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg White, Vanilla Whey Protein. Dinner: Apples, Turkey Breast Meat, Romaine Lettuce, Yellow Summer Squash. Snacks/Other: Organic Virgin Coconut Oil. more...
Gaining 0.6 kg a Week

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freetime's Weight History


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