madfoxmade's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

78.2 kg Lost so far: 5.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1078 kcal

Fat: 43.95g | Prot: 45.84g | Carbs: 131.65g. Breakfast: Amazing Grass Green SuperFood Drink Powder. Lunch: Quinoa (Cooked), Ground Beef (80% Lean / 20% Fat) . Dinner: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Kretschmer Wheat Germ, Optimum Nutrition Flaxseed Oil Softgels. more...

575 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Samsung Health - 21 hours and 50 minutes. more...

Gaining 2.2 kg a Week

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madfoxmade's Journal, 24 Aug 19

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madfoxmade's Weight History